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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. Hilary Jacobs Hendel, Diana Fosha

It-s-Not-Always-Depression.pdf
ISBN: 9780399588143 | 320 pages | 8 Mb

• It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
• Hilary Jacobs Hendel, Diana Fosha
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780399588143
• Publisher: Random House Publishing Group

Ebook free download to mobile It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self 9780399588143 English version by Hilary Jacobs Hendel, Diana Fosha

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.   Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.   In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike   • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are.   Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

It's Not Always Depression: Working the Change Triangle to Listen
It's Not Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self - Kindle edition by Hilary Jacobs Hendel, Diana Fosha. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and  97: Core Emotions & Change Triangle from Therapy Chat - Podbay
She talks about accessing core emotions in psychotherapy and her upcoming book, It's Not Always Depression: Working the Change Triangle to Listen to theBody, Discover Core Emotions, and Connect to your Authentic Self. She also talks about her work consulting on the AMC TV show, Mad Men, one of Laura's favorites  It's Not Always Depression : Working the Change Triangle to Listen
Find product information, ratings and reviews for It's Not Always Depression :Working the Change Triangle to Listen to the Body, Discover Core Emotions, online on Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authenticself. Emotions are Physical - Listen to the Music Playing in Your Body
In 2003, I learned that emotions were physical experiences. It was an Hilary's Blog: The Change Triangle. Listen To Your Body. Discover Core Emotions. Recover Your Self. And working with the body is the key to healing emotional pain, psychological symptoms, and connecting to your authentic Self. Hilary Jacobs Hendel (Author of It's Not Always Depression)
About Hilary Jacobs Hendel: Psychotherapist, author and blogger. Spreading the word on how emotions work as a catalyst for healing and positive change. Core Emotions & Change Triangle - Psychotherapy | Mindfulness
She talks about accessing core emotions in psychotherapy and her upcoming book, It's Not Always Depression: Working the Change Triangle to Listen to theBody, Discover Core Emotions, and Connect to your Authentic Self. She also talks about her work consulting on the AMC TV show, Mad Men, one of 

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