Mon premier blog

The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

The-Mindful-Musician-Mental.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780190864613
• Publisher: Oxford University Press

Free ebook downloads for palm The Mindful Musician: Mental Skills for Peak Performance 9780190864613 in English CHM ePub iBook by Vanessa Cornett

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Links:
Descarga de libros gratis STAR WARS COSECHA ROJA de JOE SCHREIBER
Downloading books to kindle for free Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business
Descarga gratuita de torrents de libros de texto. HERMANASTRA
Ebook for jsp free download Checkpoint Charlie: The Cold War, The Berlin Wall, and the Most Dangerous Place On Earth PDB FB2 ePub 9781982100032 (English literature)
Amazon free ebooks to download to kindle The Sweetest Thing DJVU 9781982100841 by Judith McNaught (English Edition)